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Tinned pilchards are packed with health benefits and can be used to make a quick and easy snack after a workout, according to ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

A nutritional expert has shared his ideal 'high-protein fix' snack which is ideal just after a gym session - and it costs as ...

To help you figure out exactly which vitamins and minerals you should focus on getting in the name of healthy aging, we spoke ...

Not only are the stickers fun to wear, they’re comfortable, a stark contrast to most medical vitamin patches that are ...

The research reflects that eating meals with beef improved intake of key nutrients in the diet within these vulnerable life ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The doctor who died this year had wealth of information he shared with people to try to boost their health and fitness levels ...

Dr Michael Mosley, who died earlier this year, has previously shared his thoughts on supplements and the one cheap pill he ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Prolonged anaemia reduces oxygen supply to the brain, potentially impairing concentration, memory, and overall cognitive ...