B12 is a vitamin that helps to maintain essential systems, such as the central nervous system. A B12 deficiency in females can cause symptoms such as fatigue, tingling feet, or depression.

A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...

Mushrooms: Certain varieties, like shiitake and maitake, can provide B12, especially when exposed to UV light. Kale: This leafy green is nutritious and can help support energy levels. Spinach: While ...

This breaks down into cyanide, which is deadly and toxic at high levels. Instead of cyanocobalamin look for vitamin B12 in the form of methylcobalamin, or hydroxycobalamin. No cyanide, and absorbs ...

Vitamin B6 (pyridoxine) is a water-soluble compound involved in over 100 enzyme reactions in the body. It is crucial for brain development and immune system function. The role of vitamin B6 has been ...