A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...
Mushrooms: Certain varieties, like shiitake and maitake, can provide B12, especially when exposed to UV light. Kale: This leafy green is nutritious and can help support energy levels. Spinach: While ...
This breaks down into cyanide, which is deadly and toxic at high levels. Instead of cyanocobalamin look for vitamin B12 in the form of methylcobalamin, or hydroxycobalamin. No cyanide, and absorbs ...
The combat arms are different than the other branches of the Army. In the combat arms – particularly Infantry, Armor/Cavalry, and Special Forces – extremely aggressive and uncompromising ...