As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

They’re power pieces that boost any outfit and your body confidence. How do I know? As a fashion editor, stylist and personal shopper for women over 50, I have a front row seat to women’s wardrobes ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

These include nutrients like choline, vitamin C, calcium, manganese, magnesium, iron and even amino acids. Research published ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual cycles. Low B12 can also increase the risk of ...

Don't take very high doses of vitamin D, as if you do this over a long period of time, it can cause too much calcium to build up in the body, which can weaken the bones and damage the kidneys and ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

three of the best vitamins you should prioritize in your after 50 are calcium, vitamin B12, and vitamin D. We checked in with Dr. Madathupalayam Madhankumar of iCliniq.com to learn about why and ...

The "She Hit Refresh" online community helps women over 30 navigate the process of relocating to Europe, offering support and resources. Many women are drawn to Europe's universal health care ...

Each bottle contains 30 capsules containing nutrient-enhanced yeast and beetroot powder for a natural dose of vitamin B12 ... to present with a B12 deficiency, but those over 60 are also at ...