Leafy greens and legumes are good sources, but pair them with a vitamin C-rich food like red pepper for maximum absorption, she says; it’s harder to absorb iron from plants. Don’t ignore these other ...

November is “Movember,” when many men grow out their facial hair to raise awareness for men’s health issues. Joe Brito and ...

Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

Men over 40 should look for multivitamins that include Vitamin A, C, D3, E, thiamine, riboflavin, B6, B12, biotin, magnesium, zinc ... READ ALSO: Add these 8 superfoods to live a long life Healthy ...