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Vitamin B12 can be stored in the liver ... can feel secure that the ingredient label is accurate. They contain 1,000 mcg of ...

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Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

“As you age, your ability to absorb vitamin B12 may decline so I often recommend up to 1,000 mcg per day.” Adults need about ...

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Ingredients Vitamin D3 50 mcg (333%), Vitamin E 7 mg (37%), Folate1000 mcg (167%), Vitamin B12 8 mcg, (286%), Biotin 150 mcg (429%), Choline 55 mg (10%), Iron 18 mg (67%), Iodine 150 mcg (52% ...

For example, researchers found a single serving of beef liver can provide 71 mcg of vitamin B12, which is approximately 30 times the DV. Whereas a 3 ounce serving of sirloin only contained 1.4 mcg.