The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Benfotiamine is a synthetic form of vitamin B1. The human body readily converts benfotiamine into thiamine, which is essential for brain function and needed to meet energy demands. Benfotiamine ...

If you are looking for a reliable and effective B1 supplement, NOW Supplements Vitamin B-1 100 mg is a great choice. Pros Supports energy production Promotes healthy nerve tissue Non-GMO, Soy Free ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what these numbers mean. In today's world, where health is the biggest flex ...

Speaking about the dosage, the research says that "the total daily intake of vitamin D in the low- and high-dose groups was 600 IU/day and 3750 IU/day, respectively".

Vitamin B1, or thiamine, is sold in stores everywhere and has proven to be essential in thinking, memory and learning. It is lacking in the brains of people with Alzheimer’s Disease.

Vitamin B1 Dosage for Adults If your blood tests don’t show vitamin B1 deficiency and you don’t take any supplements, you are getting enough of the vitamin through your daily diet.

Vitamin toxicity is common. For example, in 2021, there were 42,784 toxic exposures in children in the United States. Fortunately, most cases do not lead to serious medical outcomes. In the United ...

Vitamin B1 or Thiamine is a vital nutrient that can help keep your body functioning smoothly. Its main role is in providing energy. It ensures that the food we eat is efficiently converted into the ...

Beriberi may be a familiar name to some of us, but it is mostly a forgotten disease. It is caused by a severe lack of thiamine, also known as vitamin B1. Many of us take multivitamins or B complex ...