There seems to be a J-shaped curve between dietary thiamine (vitamin B1) and worsening mental acuity among cognitively healthy older people, suggests research published in the open access journal ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...

The seeds in dragon fruit are packed with omega-3 and omega-6 fatty acids, which are essential for heart health. These ...

Almonds and peanuts are popular healthy snacks with distinct nutritional benefits. Almonds excel in vitamin E content and ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of ... New Study Challenges One-Size-Fits-All ...

The National Institutes of Health (NIH) reports the upper limit for daily vitamin D intake by age group, as follows: Vitamin D toxicity is generally caused by excessive doses of vitamin D ...

There are several different types of vitamin B, including B1, B2, B3, B5 ... provide between 50-100% of the recommended daily intake of each B vitamin. Consult with your healthcare provider ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

In some cases, even 1,000 to 2,000 IU daily is insufficient to raise Vitamin D levels to the desired range. Without monitoring the blood levels, it becomes virtually impossible to know whether ...

According to research, vitamin C use may: These abilities are believed to be largely due to vitamin C's antioxidant activity along with its ability to promote collagen production in the skin. This is ...