Medically reviewed by Smita Patel, DO Brain fog is a mental cloudiness that can make it hard to focus, remember things, or ...

As the building blocks of a healthy body, B vitamins may have a direct impact on your energy levels, brain function, and cell metabolism. For people who are expecting, B vitamins may also help ...

This one menopause symptom can be particularly overwhelming but there are certain foods that can help clear the fog.

Vitamin B works as the building block of the body; from spinach to almonds, check out the top vitamin B-rich foods to boost ...

B vitamins are essential for various bodily functions, including energy production, brain function, and cell metabolism. Choosing the right B complex supplement can be overwhelming, but we have ...

If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements ...

A group of researchers from Tufts University found that the vitamin may also affect our brain’s cognitive function. In a new ...

B vitamins play a role in many processes in the body, including metabolism and brain function, and they are a popular supplement. Excess B vitamins are excreted by the kidneys through the urine ...