Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

Boost focus, memory, and mental stamina in mind sports with evidence-based nutrition strategies for peak cognitive ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

We are proud to announce the official launch of Brain Defender, our groundbreaking cognitive support formula designed to ...

Fueling your brain with essential nutrients like omega-3s, B vitamins, and antioxidants can naturally improve memory, focus, and overall cognitive function.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...