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Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...
B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...
B12 deficiency can destroy your energy, damage your nerves, and silently ruin your mental health. Sadly, most people don’t notice the red flags Until the damage is done... Here are 6 signs you may be ...
Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...
People often prioritise convenience over essential nutrients in today’s busy environments, leading to a high risk of ...
We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...
The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...
Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...
Dry spring raises concerns over cobalt and selenium shortages in lamb forage, risking growth and immunity during critical weaning stages.
While there is currently no cure for multiple sclerosis, researchers continue to discover clues to give a better ...
That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...
Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...