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Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...
Wellbeing Whisper on MSN8 小时
Why Watching Your Vitamin B12 Levels Could Be the Brain-Boosting Move You Didn’t Know You ...Curious whether that so-called “normal” vitamin B12 result on your blood test is really enough to keep your brainpower, as ...
10 小时
The Healthy @Reader's Digest on MSN10 Ways Your Body Is Telling You You’re Running Low on Key VitaminsB vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...
B12 deficiency can destroy your energy, damage your nerves, and silently ruin your mental health. Sadly, most people don’t notice the red flags Until the damage is done... Here are 6 signs you may be ...
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