As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Now, vitamin K2 is popping up in social media circles with the promise that it will treat both heart disease and osteoporosis ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

“High vitamin D doses compared to the IOM’s recommended daily dose did not provide additional health benefits.” This study ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

A recent study reveals that vitamin D supplements, combined with calcium, could be a key factor in lowering blood pressure ...

Together with calcium, vitamin D also helps protect older adults from osteoporosis. The NHS and UK Government advises that "everyone ... Red meat, offal and liver will contain a healthy dosage of ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...