Very low calorie diets and diabetes have recently hit the headlines since a study by Newcastle University found that a very low calorie diet was effective in reversing the symptoms of type 2 diabetes.

Also, it is low in calories. To make chia seed pudding, mix two tablespoons of chia seeds in low-fat milk. Let it sit overnight and then top it up with the fruits of your choice. The milk and chia ...

Enjoy a flavorful, low-calorie dessert by making one of these delicious recipes. You might wonder if it's OK to eat sugar, flour and other refined grains when you have diabetes. We believe all ...

Her top 10 list of tasty, low-fat desserts: 1. Fresh fruit. Whether it's a cooked-fruit compote, a bowl of chilled strawberries, ... Because it's very rich, gelato is also very satisfying.

Baked cinnamon apples are a warm and comforting dessert that is low in calories. Preheat your oven to 350 degrees F (175 degrees C). Core and slice two apples, then place them in a baking dish.

Starting our list of low-calorie desserts is baked apples. You only need two apples, one teaspoon of cinnamon, and two teaspoons of honey. Preheat the oven to 350°F, core the apples, place them ...

Cut one semi-firm peach in half and remove the pit. Marinate in a half-cup of white wine with one teaspoon of dried thyme for 30 minutes. Remove and pat dry.

According to the NHS website, many of us eat around 20 per cent more saturated fat than we should. And desserts are one of the culprits; rich and whipped up with lashings of cream, full-fat soft ...