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New research is challenging everything we thought we knew about what dogs should eat—and the results might surprise you.

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...

After spending a year as a vegan, Lizzo explained that her current routine is more about balance and listening to her body ...

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Karen Kozlowski says she’s delighted to have found a way to lose weight without having to give up sharing meals with her ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.