Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right ...

5 Best Vegetarian Korean Dishes To Try At Home 1. Bibimbap One of the most iconic Korean dishes, bibimbap is a simple yet delicious choice for beginners. The word Bibimbap translates to ‘Mixed Rice’.

Beer or liquors: Replace with wine in moderation (no more than two 5-ounce glasses per day for men, and one 5-ounce glass per day for women). Butter, margarine, or vegetable oil: Replace with olive ...

A 2007 study of 62 postmenopausal woman compared a vegan diet to a low-fat one, finding that the vegan diet was associated with "significantly greater weight loss" at one and two-year check-ins.

Health Shots got in touch with dietitian Garima Dev Verman to understand certain things you must know before turning vegan so that you embark on your veganism journey with a lot more ease. Beginner ...

An Overview of How a Vegetarian Keto Diet Works The keto diet puts the body into the fat-burning state of ketosis and requires followers to source 80 to 90 percent of their daily calories from fat ...

Semi-vegetarian diets, like the Mediterranean Diet or the DASH Diet, which that limit red meat and allow for some white meat, fish, dairy and eggs. Pesco-vegetarian diet, where you avoid meat, but ...

Make sure to eat healthy proteins while following a low calorie vegetarian diet. Image courtesy: Freepik How many calories can one take on a low calorie vegetarian diet? A common guideline for a ...

What’s wrong with a vegetarian diet? For many consumers, adopting a vegetarian diet—that is, eliminating meat but not eggs, dairy foods, or honey—is a step toward a healthier lifestyle. Granted, ...