Prioritizing whole foods won’t only help your weight loss journey, but it’s also better for your overall health. Here are some ideas for what daily meals on a vegetarian diet plan could look like.

Weight loss diets can be different for everyone. It just depends on what kind of food your body suits better. Well, ...

Many go vegan to spare animals; the diet doesn’t just cut out ... of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the ...

Nick Norwitz shared his latest dietary experiment after shifting from a near-carnivore food plan to a full vegan-keto meal ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... ‘plant-based’ mean vegan, vegetarian, or ...

Abhishek Tiwari’s inspiring weight-loss journey from 95 kg to 75 kg proves that you can transform yourself even with a ...

What happens to your body when you go vegan? Thinking of making the jump to a vegan diet? You’re not alone ... On the plus side, expect to lose some weight right away! After switching, new ...

Most services offer a variety of diet-friendly meal plans, so you can choose meals that fit your weight loss goals and taste ... organic versus conventional, vegetarian versus omnivore and so ...

Breakfast is considered the most important meal of the day, yet many skip it or opt for high-carb, sugary options that lead ...

It reduces overeating and aids in weight loss while providing essential nutrients It is good for your liver. Moong dal has natural detoxifying properties that help cleanse the body, remove toxins ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...