Nick Norwitz shared his latest dietary experiment after shifting from a near-carnivore food plan to a full vegan-keto meal ...

Abhishek Tiwari’s inspiring weight-loss journey from 95 kg to 75 kg proves that you can transform yourself even with a ...

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... ‘plant-based’ mean vegan, vegetarian, or ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

It reduces overeating and aids in weight loss while providing essential nutrients It is good for your liver. Moong dal has natural detoxifying properties that help cleanse the body, remove toxins ...

Starting your day with a balanced, protein-rich breakfast can transform your approach to health and weight loss ... eggs (if non-vegetarian), and legumes. 2. Plan Ahead: Prepare ingredients ...

Famous singer Lizzo continues to show off her slimmed-down figure amid her weight loss journey ... describing the vegan diet as "the healthiest diet to have" and sharing her aspiration to one ...