Top 10 Vitamin D-Rich Foods. Cod liver oil: 34 mcg per 1 tbsp; Sockeye salmon (cooked): 28.4 mcg per 6 oz filet; Raw crimini ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Vitamin D-Rich Vegetables For Lowering High Cholesterol Levels Naturally. As discussed above, Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health, ...

Vitamin D supplements may have other benefits, but in otherwise healthy folks with sufficient levels of the nutrient, "our findings do not suggest benefits of long-term moderate- or high-dose ...