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Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

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Almond butter contains significantly higher levels of fiber, vitamin E, iron, copper, and magnesium than peanut butter. There's little research on the health benefits of almond butter specifically ...

However, almond butter is the clear winner when it comes to nutrient content. It contains three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter.

Peanut butter and almond butter both offer unique nutritional benefits, making them versatile choices for various diets. Almond butter edges out with higher vitamin E, magnesium, and calcium ...

Almond butter nutrition facts Calories: 101 calories Protein: 2.4 g Carbohydrates: 3.4 g Total Fat: 9.5 g Sugar 0 g Almond butter vs peanut butter: Nutritional comparison For a quick answer, both ...