With so many brands of peanut butter available, ... Once Again Unsweetened Crunchy Peanut Butter. Nutritional Information. Serving Size 2 tbsp; Calories 190; Fat 16 g (3 g saturated fat) ...

Standard: Peanut butter has to be at least 90% peanuts with no artificial sweeteners, flavorings or preservatives—otherwise it must be labeled peanut butter spread. Natural: Natural peanut ...

I tried four brands of peanut butter from Trader Joe's, Costco, Wegmans, and Whole Foods. Ted Berg 2024-04-19T15:04:01Z ...

The fat and calorie counts of most brands of peanut butter are similar, but there are other indications of a healthier pick. Here's what to look for: Sodium: Counts can range from 40 mg to 250 mg ...

Stick to natural and unsweetened peanut butter and pair it wisely. Go for the unsalted version—it has an excellent potassium-to-sodium ratio (200 mg potassium vs. just 5 mg sodium).

Unsweetened, plain almond butter is a slightly more keto-friendly alternative to peanut butter. Heads up Trying to “do it right” when it comes to nutrition may feel tempting, but it can backfire.