Exercising Wrecks Hormonal Balance While moderate exercise is essential for overall well-being, overdoing it can severely ...

Bryan O’Keeffe knew this pattern too well. For 15 years, he fought a weight problem. He’d lose forty pounds and then gain it right back. This cycle happened many times. Diets, workouts, fads – nothing ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Lizzo previously addressed rumors that she used Ozempic to lose weight in an Instagram post in September 2024, explaining ...

“I gave myself five months. Diet played the most important role. People think that just workouts can help. But if the diet is not right, you can’t do it. Diet is number one. Fifty per cent is diet. 25 ...

There are healthy, sustainable ways to reach a healthy weight, but with so much conflicting advice online, it can be difficult to know what’s helpful and what’s extreme. Van Eck agreed.

That said, here are five easy ways to lose weight and improve your health -- many of which may bring you positive results by mid-January! Easy Resolution No. 1: Strap on a Pedometer ...

Ragi is gaining traction again and for good reason. As per a research paper published in 2013, ragi is rich in dietary fibre, calcium, and amino acids, which makes it perfect for weight loss and ...

People facing weight stigma are more likely to have a harder time exercising and making changes to their nutrition, new research shows.

TikTok’s community guidelines prohibit videos that promote eating disorders and dangerous weight loss behaviors, and selling or promoting products to lose weight. Last year, TikTok even banned ...

In her June 2 Instagram post, titled '5 food mistakes women keep making when trying to lose weight', Gigi asked women to 'avoid these common mistakes'. She said, “Small tweaks = big results.” ...

Plus, how fast you have to walk to lose weight and build muscle, and 11 baby names that are banned in the U.S. Here's what to know for Tuesday, June 3, 2025. A new COVID variant, NB.1.8.1, is ...