As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

A fitness fan has revealed the eight key weight loss tips to lose weight in the New Year. Those making up their resolutions ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss results make it tempting, but experts say it's not the best diet.

Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several ...

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...

This is where walking comes into play as an ideal low-impact exercise—perfect for anyone looking to lose a few pounds without ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Include these simple morning rituals to help you lose belly fat fast. Start your day right and achieve your weight loss goals.

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

A study of 14,000 WeightWatchers participants is the latest to suggest that Ozempic and similar obesity drugs could be ...

easy way to manage your weight. Some of the best substitutes include: herbal tea, black coffee, water, sweetener and raw honey. Generally speaking, skimmed milk has around 0.5% milk fat, compared to ...