Stomach ulcers, also known as gastric ulcers, are sores in the lining of the stomach. Discover foods to avoid to keep the pain away.

Managing ulcerative colitis involves understanding symptoms, avoiding trigger foods, and embracing a gut-friendly diet to ...

Superfoods contain high levels of vitamins, minerals, or fatty acids and, therefore, have a range of health benefits.

Dried fruit, nuts and seeds - A handful of dried fruit, nuts and seeds makes a great high-iron snack. Figs contain 3.9mg of ...

27, 2024 — The food additive carrageenan (E 407) can be responsible for the development of chronic inflammatory bowel disease, ulcers, and increased blood sugar levels in animals. Researchers ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

Listen to Story Good sleep is essential for overall health, and the right foods can significantly influence the quality of your rest. Incorporating sleep-friendly foods into your diet can promote ...

But life doesn’t work that way. The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a balancing act of figuring out how much of your favorite foods you can eat while working ...

Because certain foods, such as carbohydrates, directly impact your blood sugars, your diet is one of the most important factors in managing diabetes. Carbohydrates are found in foods such as grains, ...

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...