But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...
Many people make the mistake of assuming an "either/or" attitude: "I will either take an antidepressant or practice Tai Chi or go into therapy to cure my depression." Ultimately, though ...
CBT for depression focuses on disrupting negative thought patterns and replacing them with more helpful ones. Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT ...
Light therapy (phototherapy) for many types of depression may have fewer and milder side effects and work more quickly than traditional depression treatments. Talk with a doctor before use.