Like strawberries, blueberries are a good source of fiber. They also offer plenty of vitamin C, vitamin A, and beta carotene ...

Almonds have long been recommended for their health benefits, but a new study has found that they could be key to boosting ...

Diet is increasingly seen as a modifiable risk factor in prostate cancer. Recent studies have shown that ...

Abhishek Tiwari’s inspiring weight-loss journey from 95 kg to 75 kg proves that you can transform yourself even with a ...

Unsettling weather could complicate what is set to be one of the busiest travel days of the year. American consumers are ...

and low-glycemic carbohydrates like fruit, different vegetables, brown rice, etc. Studies have found that eating low-fat and high-protein diets have a significant impact on weight loss (4). Other than ...

Discover why maintaining weight loss is challenging due to fat tissue memory and learn about epigenetic changes in fat cells ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

Levothyroxine, the second-most-commonly prescribed medication for older adults in the U.S., has been linked to lower bone density.

Public health recommendations generally suggest drinking eight cups of water a day. And many people just assume it's healthy ...

Obesity is a growing epidemic in the US and is now the leading cause of several cancers, according to surgeon Dr. Chris ...

I had quite a lot of health issues. I had sleep apnea and would snore quite loudly. No matter what diets I tried nothing ...