Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

K-pop star Shindong from Super Junior recently disclosed shocking details about his weight loss journey, including his ...

Intermittent fasting has emerged as a popular weight-loss strategy in recent years, and new research suggests it may be just ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...