Isometric exercise, which involves contracting a specific muscle or muscle group and holding it in the same position, has ...

If you've been advised to exercise more to lower your blood pressure, you might consider putting on your running shoes or ...

After an interrogation, Bahena Riveraled authorities to a cornfield where he had buried Tibbetts’ body under leaves and ...

With the fresh sea breeze and gorgeous sceneries, running on the beach is a wonderful way to make any running exercise ...

A fatal shooting in St. Catharines has left one man dead and another in critical condition, fighting for his life in hospital ...

A manhunt is on in Niagara after a man was fatally shot and another seriously wounded in what Niagara Police are describing ...

The Niagara Region Police Service was on scene in St. Catharines following reports of gunshots in the area of Riordon and ...

Hundreds of North Texas girls laced up their shoes for The Girls on The Run 5k from Lone Star Park in Grand Prairie on ...

Thanksgiving isn't just the most popular day of the year to eat turkey, it is also the biggest day of the year for running.

A quick note on weight, too. The last Cloudsurfer came in at 281g (size UK11.5) on the scales and there’s a 27g increase for ...

A man is dead, and another is fighting for his life in hospital following a “targeted” shooting in St. Catharines Friday ...

When your body is exposed to the cold, the temperature in your hands and feet drop first, making them feel more sensitive.