Often referred to as the “second brain” of the body, the gut is composed of vital organs that collectively regulate your ...

From Lidl to Waitrose we look the fat content in popular sausages — plus expert tips on healthier options, cooking methods ...

Greens powders and smoothies are everywhere, but are they worth it? What are the benefits? Are they affordable? And are they ...

Vitamin stickers are all over TikTok promising convenience and fewer side effects. But are their claims just skin deep, or should we all embrace wearable wellness?

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

The story started with an article published by esteemed Harvard University in 2023, extolling the benefits of “Eating down ...

Yes. While a “rich source” typically means the food provides at least 20% of the Daily Value of the nutrient, protein doesn’t ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

Changes in consumer preferences and an aging population have drawn PE firms to the VMS industry, but with that the market has ...