Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Vitamin B12 isn’t easy to get from a vegetarian plate, but it’s not impossible either. When choices are made mindfully, each ...

Fatty liver is a condition in which fat builds up in the liver. What makes this condition especially dangerous is that, in most people, fatty liver disease does not cause any symptoms. There are ...

However, in case you note symptoms of bloating or Irritable Bowel Syndrome (IBS), it is best to reach out to a qualified ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

Yes. While a “rich source” typically means the food provides at least 20% of the Daily Value of the nutrient, protein doesn’t ...

From Lidl to Waitrose we look the fat content in popular sausages — plus expert tips on healthier options, cooking methods ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods. Researchers at Nottingham Trent University and the University of Warwick argue ...