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Loucas says that blueberries are also well-known to have anti-inflammatory ... "Foods that contain vitamins A, C, E and carotenoids are wonderful for skin health and prevent skin aging because ...

Anti-aging efforts often go beyond skincare routines, and what you drink can play a significant role in maintaining a ...

The connection between gut health and skin appearance becomes more apparent as we age, making probiotic foods an important addition to any anti-aging diet. To maximize these benefits, focus on ...