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One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

Many people think that dal is rich in proteins, while their actual carbohydrate content is higher than that of protein.

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

Corn, also known as maize or bhutta, is rich in fibre, it promotes healthy digestion and helps prevent constipation. Corn is ...

Papaya is a tropical fruit known for its rich nutritional profile. This vibrant fruit is packed with vitamin C, beta-carotene ...

Breakfast is considered the most important meal of the day, yet many skip it or opt for high-carb, sugary options that lead ...

So, you have managed to shed 30 pounds with the help of one of the new blockbuster GLP-1 drugs, but as the holidays ...

Exercise is a major contributor for a fit lifestyle and to lose weight. A woman shares her weight loss journey and when asked about her favourite exercise, she had a simple routine to share.

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...