Discover safe and effective weight loss strategies for your 30s, including tips on nutrition, exercise, and stress management ...

That said, where this decade may be less exciting is in the fact that weight loss is your 30s may not feel as easy as it did ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your journey. Ahead, 10 straightforward tips for safely losing weight in your ...

But amid this wave of varied fitness trends and weight ... nearly 10 kgs in almost three months. Chopra herself lost 23 kgs in about 5 months. According to Simrun, here are few tips that helped ...

Fat loss coach Nick Conaway shared 4 hacks that can help in losing weight in a month. From quitting alcohol to being ...

It can also help you manage existing weight-related medical issues and improve your quality of life. Weight loss isn’t always ... Having said that, these tips for how to lose weight will apply ...

Doctors recommend a weight loss of no more than 1-2 pounds per week. Trying to lose 10 pounds in one week may be harmful to you, especially if you have any chronic health conditions. Creating a ...