Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know 10 actionable weight loss strategies to reach your goals.

Anita Roy, a fitness enthusiast and coach, regularly shares weight loss tips and workout strategies on her Instagram profile.

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

Whatever weight-loss plan you follow, a general guide to aim for is fat loss of about 1-2lb (0.5-1kg) per week. Some diets, ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Wegovy (semaglutide) is an FDA-approved medication for chronic weight management. Learn more about Wegovy, including how it works and potential risks.

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Ro, formerly known as Roman, is a telehealth service offering OTC and prescription treatments for sexual health, weight loss, and more. Read our full review here.