Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more.

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

Malaika Arora, the Bollywood fitness icon, shares her daily diet routine showcasing a balance of detoxifying juices, nutrient ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

Against the backdrop of an alarming increase in the number of people under 50 being diagnosed with bowel cancer, researchers ...

1. Ditch the alcohol and cigarettes. The jury is in on the harmful effects of smoking and drinking alcohol. Quitting is a ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

If your dinner table feels more like a battlefield over broccoli than a place of joy, we have good news: science says it’s ...

Stay alert with list of early signs and symptoms of dementia that disrupts daily life and may be a symptom of Alzheimer’s or ...

Personal hygiene is the practice of keeping yourself clean. This article covers the importance and includes a checklist to ...

A quarter of Americans are still carrying weight they gained during last year’s holiday season, according to new research.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...