"That first step of lowering the carbs so that they balance with the protein and fiber, that started the weight loss," he ...

Every year on July 1, India celebrates National doctor's day to honour the dedication and service of doctors across the ...

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

Did your parents ever cut open a toothpaste tube to get every last bit, or perhaps insist on hand-me-downs that were older ...

"As with anything else, a healthy balance of independence and being able to ask for help when you've really given it good ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

Driven by wellness influencers, aggressive marketing, and a post-pandemic focus, Indian kitchens are witnessing a shift towards health and nutrition. Consumers are increasingly conscious of protein ...

Adolescent diets high in fat and sugar disrupt the development of the prefrontal cortex and hippocampus, impacting cognition, ...

BBC Countryfile presenter Julia Bradbury underwent a full body MRI scan after her breast cancer diagnosis, and was shocked to ...