Winter can be tough on your immune systems, but the right foods can help keep you strong and healthy. From vitamin C-packed citrus foods to immune-boosting mushrooms, these 10 foods are your best ...

Alcohol: Beer and spirits can raise uric acid levels, while wine is generally considered safer in moderation. Processed foods: Foods high in refined sugars and unhealthy fats can contribute to higher ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

At $1 to $2 per pound, it’s an affordable staple that’s easy to cook and pairs well with many other foods. Stock up on different shapes to keep meals ... Honey is nature’s wonder food and a must-have ...

We're cutting through the confusion around processed foods by identifying 10 foods that, though technically processed, are actually good for you. Read on to discover what foods you should be stocking ...

But while use-by dates do play a part in ensuring we don't make ourselves sick, there are some foods which can be safely eaten even after their dates have long gone. With so much information and ...

Several foods pose health risks if consumed raw. Raw eggs and some mushrooms can harbor dangerous toxins or bacteria. Raw cashews contain urushiol, a poisonous substance. Uncooked potatoes ...

President-elect Trump's HHS nominee, RFK Jr., plans to combat ultra-processed foods, citing their link to various health risks. These foods, including fast food and sugary snacks, lack nutrients ...

10. Nuts and Seeds Almonds, walnuts, and seeds such as flaxseeds and chia seeds are excellent sources of magnesium, which plays a vital role in regulating blood pressure. These foods also provide ...

Raw foods are often believed to be the healthier option, preserving more nutrients. However, not all foods are safe to consume in their raw form. Certain ingredients, including raw meat ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.