If you suffer from chronic stress, tension ... stimulate tissue repair, and reduce muscle pain. The iECO Cryosphere is a ...

Election anxiety could be building, but crisis lines and other tools are available to listen and help out on Election Day and beyond. Nearly 69% of U.S. adults reported that the 2024 presidential ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Try creating a self-care routine that you do every day to help reduce your anxiety. For example, you can take a hot bath and light candles, get a massage, or get acupuncture. Tell the ...

Recent research in the field of nutritional psychiatry highlights how food choices can directly impact mental health.