One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Everyone has moments, which create anxiety. This particular feeling can be detrimental to your work, life and relationships because it may stop you from living normally. Here are my top ten tips ...

In fact, we know that exercise can not only help physical disease, but reduce the risk of depression. A metaanalysis looking at 15 studies and over 190 000 people found that about 1.25 hours of ...

“Slow-breathing exercises are game-changing tools to help reduce stress and anxiety” says Dr. Marlynn Wei, a board-certified Harvard and Yale-trained psychiatrist.

Laughter releases endorphins, chemicals in the brain that bring happiness and relaxation. Studies indicate laughter may ...

Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.

Tools and Tricks to Calm Your Anxiety and (Finally) Get Some Sleep Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP — Written by Simone Marie — Updated on January 28, 2025 Tips & tricks ...

Four well-being strategies and tools to reduce stress and prevent burnout To get started, here are four effective well-being strategies and tools that are easy to adopt and integrate into your day. 1.

Six Foods to Help Reduce Anxiety. ... These are an incredibly powerful tool in reducing inflammation in the gut and brain.

It’s been proven to help reduce anxiety and can be an invaluable tool in stressful environments. The power of the double inhale Cyclic sighing represents a breakthrough in breathing research.

The color therapy glasses help reduce over-stimulation of the brain, reduce anxiety, and boost moods of depression. Learn more by visiting communityofhearts.org or calling (616) 202-2783.