One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.

It’s been proven to help reduce anxiety and can be an invaluable tool in stressful environments. The power of the double inhale Cyclic sighing represents a breakthrough in breathing research.

Tools and Tricks to Calm Your Anxiety and (Finally) Get Some Sleep Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP — Written by Simone Marie — Updated on January 28, 2025 Tips & tricks ...

Four well-being strategies and tools to reduce stress and prevent burnout To get started, here are four effective well-being strategies and tools that are easy to adopt and integrate into your day. 1.

All the tools, gear and skills you ... Try one of these top meditation apps to help reduce anxiety and remain present. Amanda Capritto. See full bio. Amanda Capritto Jan. 17, 2025 6:58 a.m. PT.

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

The color therapy glasses help reduce over-stimulation of the brain, reduce anxiety, and boost moods of depression. Learn more by visiting communityofhearts.org or calling (616) 202-2783.