Practical Ways to Managing Stress and Anxiety Around the Holidays Mindfulness Techniques for Holiday Stress Relief ...

Recent research in the field of nutritional psychiatry highlights how food choices can directly impact mental health.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Astrology offers simple ways to ease stress and anxiety ... astrological remedies with an open mind and as a complementary tool for well-being.

Try creating a self-care routine that you do every day to help reduce your anxiety. For example, you can take a hot bath and light candles, get a massage, or get acupuncture. Tell the ...

Anxiety can play a huge role in the lives of autistic people, affecting the way they interact with the world and limiting the ways in which other people interact with them. Once identified, however, ...

Rituals like this help reduce anxiety before a stressful event. In fact, students who performed an arbitrary ritual before a difficult math exam performed better than those who sat quietly for a ...

Dr. Tim Rutledge, president and CEO of Unity Health Toronto, says that in addition to the simulation program, new artificial ...

For those whose responses indicate potentially dangerous alcohol use, the tool connects them with nationwide and New Mexico-specific resources for people hoping to reduce their alcohol intake ...