Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

A recently published study aims to dispel yet another myth about video games, showing that both violent and non-violent ...

CommsCoach is AI-powered technology designed to give dispatchers real-world experience in a controlled environment in ...

A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...

1. Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said.

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

A dental practice can be a scary place for some. In fact, it is estimated that roughly 36% of Americans suffer from de ...

Making a big financial decision when you’re stressed out can cost you. Use these tips to settle down and make the best move ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

During six weekly classes, participants learn tools for reducing stress, setting goals and making tough decisions ... “Published studies have demonstrated that the program helps caregivers reduce ...