Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Utilities are cautiously embracing AI for predictive maintenance and fieldwork support as data centers and climate change ...

Anxiety can interfere with daily routines and take a toll on a person’s overall well-being. Fortunately, cognitive therapy offers practical tools to manage these feelings and reduce the impact of ...

Caregivers facing stress and burnout can find support through a six-week MU Extension program offering practical self-care tools, stress management strategies, and connection with others in similar ...

Discover effective habits for high performers to manage stress, enhance creativity, and achieve sustainable success in a fast ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

Music therapy significantly reduced anxiety but not pain in nonsedated adults who underwent lumbar medial branch block.

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

OXFORD – The Griffin Center for Healthy Living in Oxford is helping individuals better understand and cope with the pressures ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

– Protecting short breaks: One simple but powerful strategy is to protect short breaks during the day. Even just ten minutes ...