Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Discover effective habits for high performers to manage stress, enhance creativity, and achieve sustainable success in a fast ...

Anxiety 5 Tools to Manage Overwhelming Anxiety How to walk away from the battlefield of your mind and manage intense anxiety. Updated December 16, 2024 | Reviewed by Monica Vilhauer Ph.D.

No worries, just calm vibes—this Stress Release Roll-On from Saje blends soothing clary sage, calming Roman chamomile, and ...

Music therapy significantly reduced anxiety but not pain in nonsedated adults who underwent lumbar medial branch block.

7 Tools For Managing Childhood Anxiety How parents can help their kids overcome anxiety. Sharon Saline; Written on Jul 08, 2022. S.Borisov / Shutterstock.com. Advertisement.

12 top tools to manage stress in 2025. By Robyn Fiorda The Curator Team Posted May 1, 2025 7:00 am. Updated May 1, 2025 2:25 pm. 1 min read.

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night , you’re not alone.