Meditation is a mental exercise that helps to train you to relax. Meditation offers a wealth of benefits for both mind and body. Some scientifically supported advantages: ...

An equine therapy program is transforming lives in Cape York by providing a safe place for people to address their mental health challenges such as ...

Not all children get to have a childhood. Some are forced to mature quickly, burdened with responsibilities that aren’t ...

The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

Attention Deficit Hyperactivity Disorder ADHD affects focus emotion regulation and impulse control often leading to intrusive ...

“It’s no surprise that fascists and science-deniers want to ban masks from protests. But it’s alarming that supposedly ...

While the holidays are a time many look forward to with joy and excitement, they can cause a range of emotions for others who ...

Managing health can feel overwhelming with all the advice tools and trends pulling us in different directions Ive been there-trying to juggle fitness goals meal planning and doctor visits while keepin ...

"The survivors report intrusive thoughts, nightmares, hyper-alertness, avoidance, and numbness of feelings," the report said.

It can be a real challenge for people with depression to turn a negative thought into a positive one—and yet it’s ...