The holiday season invites shimmering snow, hot drinks inside and long-awaited family gatherings. On the other hand, it can ...

Sharing your thoughts and feelings can also alleviate the burden of existential anxiety, making it easier to cope. Exploring philosophical or spiritual traditions can offer new perspectives on ...

Listen to a short summary Read by Guy R. Your browser does not support the audio element.Creating art, like poems, paintings, ...

Separation anxiety isn't only present in children. Adults can also suffer from it, which can be very serious. While it's ...

Rosé said that having a stress ball helps her to cope with anxious feelings. "If I'm going for it, I'm like, 'I know I have anxiety.' So I know how to articulate it," she said, adding that she ...

A Cape Town therapist shares on social media how play therapy can help people decompress, addressing stress and focus issues.

Attention Deficit Hyperactivity Disorder ADHD affects focus emotion regulation and impulse control often leading to intrusive ...

Rosé opened up about how she copes with anxiety. The Blackpink member said she only noticed her anxiety recently and uses stress balls to help. This is not the first time she has discussed mental ...

Managing health can feel overwhelming with all the advice tools and trends pulling us in different directions Ive been there-trying to juggle fitness goals meal planning and doctor visits while keepin ...