The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

When anxiety hits, it feels like you’re up against an impossible mountain. But what if the answer to your struggles was in a ...

These factors often result in serious accidents that leave victims dealing with hidden injuries or chronic conditions that surface days or weeks later. Navigating these challenges requires awareness ...

Emotional companion AI has shown great potential in mental health applications. Tools like NSFWLover offer support to users ...

Creation of art such as poems, expressive thoughts, paintings, sculptures or songs can extend beyond time spent investing in ...

Getting the best deals on Black Friday used to require camping out for hours outside a Best Buy or Walmart and then stampeding into a store at the crack of dawn. Now, the savviest bargain hunters are ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease that ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease ...

you may realize that these experiences could mean you’re dealing with anxiety or ― more surprisingly ... depending on what tools you have available and your preferences.

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

In some contexts, the first line is treated as the subject of an email and the rest of the text as the body. The blank line separating the summary from the body is critical (unless you omit the body ...