Best Health on MSN4 天
What’s the Best Way to Deal with Anxiety?
Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...
Stylist1 年
How to deal with anxiety: 7 tips for coping when you feel anxious
It’s a quick and simple tool that could be used daily as part of your routine or whenever you need to ground and calm yourself.” Part of dealing with anxiety is tackling the problem at its ...
BBC7 年
Six ways to cope with anxiety
“I try to be kind to myself. I’ve started now to pat myself on the back for the smallest achievements.” Singer-songwriter, Laura Mvula Singer-songwriter, Laura Mvula In our documentary ...
Face2FaceAfrica on MSN3 个月
Dealing with anxiety the African way: A holistic approach rooted in Ubuntu
When dealing with anxiety ... have been incorporated into the African method as tools for managing anxiety. These practices help individuals to become more aware of their thoughts and emotions ...