This beginner-friendly routine requires no equipment and incorporates exercises such as arm circles, tricep dips, and various plank positions to target multiple muscle groups effe ...

Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...

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Decade-old tweets by Iran`s Supreme Leader, Ayatollah Khamenei, go viral, revealing a surprising `soft` side amid rising tensions with Israel.

My home gym has come a long way from dusty dumbbells in the corner and those resistance bands I swore I’d use. The shift all comes down to the Tonal 2, which is part of this new generation of ...

The Tonal 2 is the same size as the Tonal 1 and fits best in a 7- by 7-foot space with 7-foot, 10-inch ceilings. It's easiest to install if your walls are made of wood or metal with stud widths ...

How much is Tonal? Similar to Mirror and Tempo, Tonal’s overall cost includes the hardware price, a delivery fee and the monthly workout subscription costs. The actual gym hardware starts at $3,495.