Erin Schirack High Society ... Visit us on social media: Facebook LinkedIn Instagram ...

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Slimmers need to build muscle and burn fat to tone their arms, and some at-home exercises can help you do this. A fitness ...

As a runner, I got hooked on the devices and apps that help athletes train. But every new metric was another distraction from ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...