Taste buds can get in the way of eating healthy. Though most often an issue with children, some adults also find it hard to ...

One thing parents don’t have to concern themselves with too much is protein. Toddlers generally only need 13 grams of protein per day, and children between 4 and 8 years old only need 19 grams ...

It applies to trying to tempt your picky eater to give foods a second (and third, and 10th) chance. The best way to do this is to avoid serving the same food in the same way too often, Emery explains.

The journey from picky eater to adventurous foodie is both exciting and daunting, but with patience, creativity, and a dash of culinary magic, it’s entirely possible to guide our little ones towards a ...

Lunchbox ideas for picky eaters. It's very common for kids to bring home lunchboxes full of uneaten food. Not only is this wasteful, it means kids may not be getting enough fuel to have a ...

This suggests that encouraging children to broaden their food choices during the toddler years may be most effective. This is in line with findings published in 2020.