We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

A doctor highlighted steps to help people with anxiety as she spoke to Zoe experts on the Science and Nutrition podcast ...

Making unrealistic New Year's resolutions can be detrimental to your mental health. Here's how to do it right for a calmer ...

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

For example, one of the things that made me feel 'momentary ... but if you find one that works, it can really help. Also, anxiety meds and therapy, lol." "I do this a lot of times if I’m ...

One common nighttime routine mistake many people make is leaving teeth cleaning until they’re about to drop off. The process ...

It’s helpful to do things with a person as opposed to ... of being judged,” she told HuffPost. The best way to help a partner with anxiety is to get to know what helps them instead of what ...

What strategies can I teach my teen to help them with worrying ... about one particular thing, whereas anxiety can feel more like it is about a lot of things or more general.

I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...